The Cure For Executive Stress?
“Executive stress” everyone has heard of. What is executive stress? Why do some people suffer it and others seem immune? Do those who seem not to suffer from executive stress have the cure for executive stress?
Executives and professionals tread a fine line between pleasant, motivating, performance enhancing “eustress”* and unpleasant, motivation sapping and performance impairing “stress.”
Stress dramatically impairs performance, and if not dealt with appropriately can develop in many harmful ways: physical illness, full blown anxiety disorder, depression, apathy, burn out and many more.
Long-term, high-performing professionals have learned effective techniques to keep themselves in a state of eustress, and, know the early warning signals of approaching the tipping points where helpful eustress is in danger of flipping over to become harmful stress.
The Cure for Executive Stress?
If you understand those techniques, and can apply them, you can become a long-term high performer and your career will go upwards and upwards. If you do not learn and master those techniques a very different future awaits you.
If you are suffering stress, learning the eustress techniques can dramatically improve your life.
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* The word “eustress” was coined by Hans Selye, the famous stress pioneer, in 1974. You can learn more here: https://en.wikipedia.org/wiki/Eustress
To learn more about his pioneering work on stress: https://en.wikipedia.org/wiki/Hans_Selye