October 2015

Sleep deprivation has a hugely negative impact on executive mental health. What starts off as a short-term problem, for many people, quickly becomes a deteriorating vicious cycle. Numerous studies have shown that most adults, 60-70%, do not have enough sleep to perform well. Sleep deprivation, even by a relatively small amount (25%) has a cumulative […]

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Each year a small number of people seek help for psychological problems and that help is unsuccessful. The person seeks another psychotherapist or counseller or psychologist. The same outcome follows. Eventually the person goes for a brain scan. It reveals minor damage, and that damage explains the problems for which the person sought therapy. By […]

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Is it a myth? Do happy executives exist? Surely the nature of executive and professional jobs makes unhappiness inevitable! For some, those outside of a rare group, the happiness elite, yes, living unhappy lives SEEMS inevitable. Is it? Happiness is the one thing we all want, and every executive or professional wants to be happy, […]

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